Comments on: The Dark Side of Cardio http://stresseating.com/the-dark-side-of-cardio/ Stress Relief For Stress Eating and Emotional Eating Wed, 16 May 2012 00:05:02 +0000 hourly 1 By: Jannie Funster http://stresseating.com/the-dark-side-of-cardio/comment-page-1/#comment-66 Jannie Funster Fri, 28 Aug 2009 15:50:05 +0000 http://stresseating.com/?p=131#comment-66 Oh I am so lucky to have a wonderful hike and bike trail where I exercise. I've been away from it for 2 months due to summer, but school starts Monday and I once again will revel in the beauty of nature by the river under shady trees. I might even take some photos Monday to celebrate and share with you on my blog. It will be like spending time with a wonderful friend I've not seen in a while. Yes, my camera on Monday morning at 8:15 a. m! I might do well also by purchasing some ankle weights, say 1 lbs ones to start, (the kind you can add to,) to alternate on my wrists with my walks. Will probably take a few weeks to get back into running, but it's still so hot here anyway, I can ease slowly into it. Thanks for such wonderful inspiration Carol! xo .-= Jannie Funster´s last blog ..<a href="http://www.janniefunster.com/2009/08/28/yes-kids-do-say-the-darndest-things/" rel="nofollow">Yes, Kids Do Say The Darndest Things</a> =-. Oh I am so lucky to have a wonderful hike and bike trail where I exercise. I’ve been away from it for 2 months due to summer, but school starts Monday and I once again will revel in the beauty of nature by the river under shady trees. I might even take some photos Monday to celebrate and share with you on my blog. It will be like spending time with a wonderful friend I’ve not seen in a while. Yes, my camera on Monday morning at 8:15 a. m!

I might do well also by purchasing some ankle weights, say 1 lbs ones to start, (the kind you can add to,) to alternate on my wrists with my walks. Will probably take a few weeks to get back into running, but it’s still so hot here anyway, I can ease slowly into it.

Thanks for such wonderful inspiration Carol!

xo
.-= Jannie Funster´s last blog ..Yes, Kids Do Say The Darndest Things =-.

]]> By: Sara http://stresseating.com/the-dark-side-of-cardio/comment-page-1/#comment-64 Sara Thu, 27 Aug 2009 19:36:06 +0000 http://stresseating.com/?p=131#comment-64 Carol, I enjoyed this post. I've been doing weight training for years now and have always enjoyed it, especially since it doesn't require a great deal of my time (usually 30 minutes twice a week). I also agree about doing exercise outdoors. There's something so easy and relaxing about being outdoors as compared to running on a treadmill:~) Carol,

I enjoyed this post. I’ve been doing weight training for years now and have always enjoyed it, especially since it doesn’t require a great deal of my time (usually 30 minutes twice a week).

I also agree about doing exercise outdoors. There’s something so easy and relaxing about being outdoors as compared to running on a treadmill:~)

]]> By: Kathy | Virtual Impax http://stresseating.com/the-dark-side-of-cardio/comment-page-1/#comment-63 Kathy | Virtual Impax Tue, 25 Aug 2009 15:05:31 +0000 http://stresseating.com/?p=131#comment-63 Great points Carol. I've been doing cardio when I should be hitting the weights! Great points Carol. I’ve been doing cardio when I should be hitting the weights!

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