Last week, I interviewed Robert Smith of FasterEFT.com Robert has done a lot with EFT for weight loss and stress reduction. He explains the concepts in really simple terms. If you could use some stress relief, try using EFT regularly. Robert’s EFT methods are definitely worth checking out. They are fast ways to reduce stress, [...]
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Because eating is essential to life, it’s not surprising that it is part of a well-regulated system in our bodies and minds. We feel hungry, seek out and consume food, and experience a sense of satiety. Then the cycle is repeated over and over again. This system runs automatically, but it is influenced by many [...]
Read the full stress eating article