Psychological Eating

How much of your eating is physiological and how much is psychological eating?

How you feel in any given moment depends upon how you are managing your emotional states. It is human nature to want to feel good.

That is one reason why so many people use food to manage emotions, and change the way they feel.

When something happens that triggers a negative emotion, then psychological eating comes into play. If you aren’t hungry, and you ask yourself why you are eating, most often the answer will be “to change the way I feel.” Continue reading