stress relief

Has Stress Eating Become A Habit?

Has stress eating become a habit? Is it hard to stop stress eating once you start? I’ll bet you aren’t reaching for carrots! According to a recent study in the Journal of Consumer Research, just a few bites of a sweet treat may leave you yearning for more foods packed with sugar and fat. Drexel [...]

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5 Ways To Stop Stress Eating and Build Resilience

Stress drains your ability to pick yourself up after life lets you down unless you build stress resilience. Just as you take in nutritional food and transform it into energy, positive emotions transform into resiliency. People who are resilient tend to be able to take things in stride, choosing positive emotions and behaviors in the [...]

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Is Stress Eating Normal?

When you become accustomed to chronic stress conditions, tension, worry and stress eating start to seem normal. After all, stress is a shared experience and stress eating is a common response. Most people are operating with huge amounts of pressure and uncertainty.

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