Just 3 small windows for natural light, and 3 small candles.
I’ve figured out a very simple formula.
Less stress = less stress eating.
Hot yoga is one of the paths I have chosen to get there.
As I walk in, it feels just plain HOT! It’s the same 95 degrees and the same series of poses, but every time, you experience it differently, the instructor explains.
Her instructions are simple. For the next 90 minutes, when thoughts come into your mind, just pretend you are on vacation and you don’t have to think about it right now.
The purpose of yoga is to quiet the mind. And since the mind needs something to do, you can just focus on your breath.