stress reduction

Stress Relief and Hot Yoga

It takes place in a candlelit room. Just 3 small windows for natural light, and 3 small candles. I’ve figured out a very simple formula. Less stress = less stress eating. Hot yoga is one of the paths I have chosen to get there. As I walk in, it feels just plain HOT! It’s the [...]

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The Stress Eating Emotional Connection

Overeating is not a food problem. It’s a stress problem. It’s an emotional problem. It requires support. The cause of eating too much is too much stress and overwhelm. Overeating decreases when stress is reduced. The root of all addictions is the addiction to a tranquilizing activity. Eating is the first and most commonly used (and [...]

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