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Stop Stress Eating

Women Food and God on Oprah

“Women, Food and God” will be featured on the Oprah show this week, with Geneen Roth, author of 7 books on compulsive eating. Geneen has always been masterful at describing her compulsive eating and compulsive dieting in artful detail. This book discusses the process of her retreat students, as well as the connection of spirituality [...]

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Stress Eating Is NOT The Problem

I can’t tell you how many posts I have read with statements like “I am gaining weight because I am stress eating!”
Many people seem to have an awareness that something is driving them to eat, and it’s easy to focus on that as the problem.
Stress eating itself is NOT the problem. It is whatever is [...]

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Stress Eating Warning!

Whenever I walk into the lab to have blood work done, there is a sign that reads
Unattended children will be given an expresso and a free puppy!
It makes me smile whenever I see it. Even though it’s only a small, handwritten sign, the message is loud and clear!
Your behavior has consequences!
So I wondered if we [...]

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