The other day I sat in an airport in Raleigh, NC. It was 10 a.m. and I was exhausted.
I had gotten up early to pack. My best friend wanted to have 1 last chance to go to breakfast before I left.
It had been a whirlwind trip, visiting friends and my old stomping grounds where I [...]
Read the full stress eating article
Eating is all too often a rushed, mindless, automatic and mechanical hand-to-mouth activity.
We are in a sense, eating zombies!
Fortunately, we can be awakened and reprogrammed to actually start and stop eating when we are actually hungry.
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Emotional Eating Is Not The Problem!
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Let’s be honest – everyone engages in emotional eating at some time or another. That’s [...]
Read the full stress eating article