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Stress Eating Symptoms
Here’s a list of the top 10 stress eating symptoms:
- You don’t take time for stress relief because you have too much to do
- You eat to reduce stress and pressure
- You eat too fast and crave carbohydrates
- The urge to eat comes on suddenly
- You feel the urge to eat when you have important projects to finish and you are running behind schedule
- You eat to cope with stress and reduce feelings of tension and pressure
- Work stress causes an increase in stress eating
- You eat in the state of “tense tiredness”
- You use food for stress relief, instead of exercise or other stress reduction techniques, because it’s easier.
- You’ve become used to coping with stress, so stress eating seems “normal”
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{ 3 comments… read them below or add one }
Just getting started here – it looks promising. I am very much of a stress eater. I have had a chronically stress-filled life for most of my life (I’m 45). Between April and July of this year, I successfully lost 27 lbs. My life became VERY stressful again as of July and just now I am first starting to emerge from the breakdown/depression that followed. In that time, I regained 9 lbs. I am feeling in greater control of my life now, and reimbarking upon weight loss and improved fitness. Thanks for setting up this site – I can tell I will be visiting frequently! Have a great day.
Hi Kathleen,
Stress can definitely lead to relapses in weight loss and overeating, derailing you from your weight loss goals. Controlling your responses to stress is the new gold standard of health. Good for you for recognizing this and getting back on track.
Warm wishes,
Carol
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Just getting started here; it looks promising. I am very much of a stress eater. I have had a chronically stress-filled life for most of my life. Between April and July of this year, I successfully lost 27 lbs. My life became VERY stressful again as of July and just now I am first starting to emerge from the breakdown/depression that followed. In that time, I regained 9 lbs. I am feeling in greater control of my life now, and reimbarking upon weight loss and improved fitness. Thanks for setting up this site I can tell I will be visiting frequently! Have a great day.