My 2-Ingredient Ice Cream

Watch this hilarious video with Brian Regan talking about Food Labels and portion sizes. It’s so true!

It got me thinking about how much I love ice cream!

Check this out!

ice-cream

2-Ingredient Raspberry Ice Cream

1 cup frozen raspberries
1/2 cup Greek yogurt (Plain)

Blend these 2 ingredients together in a small food processor and amazingly – you have ice cream!

How simple is that?

Enjoy!

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Psychologist, Master Certified Coach and Certified EFT Practitioner. She is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.