Comments on: Has Stress Eating Become A Habit? http://stresseating.com/has-stress-eating-become-a-habit/ Stress Relief For Stress Eating and Emotional Eating Wed, 16 May 2012 00:05:02 +0000 hourly 1 By: Day Four: I admit it! I am a Stress Eater!! « sugarfreenewbie http://stresseating.com/has-stress-eating-become-a-habit/comment-page-1/#comment-569 Day Four: I admit it! I am a Stress Eater!! « sugarfreenewbie Thu, 01 Mar 2012 15:53:23 +0000 http://stresseating.com/?p=82#comment-569 [...] for something to eat.  That’s when my internal lightbulb came on and I realized that I am a stress eater.  For the past six months, I’ve been working out on a regular basis (3-5 times per week) but [...] [...] for something to eat.  That’s when my internal lightbulb came on and I realized that I am a stress eater.  For the past six months, I’ve been working out on a regular basis (3-5 times per week) but [...]

]]> By: Carol http://stresseating.com/has-stress-eating-become-a-habit/comment-page-1/#comment-263 Carol Sat, 02 Apr 2011 11:11:49 +0000 http://stresseating.com/?p=82#comment-263 I think this is true, Val. And the problem of stress eating is very insidious because of it. The more you can track your triggers and really be aware of them, the easier it is. Thanks for your comment. Carol I think this is true, Val. And the problem of stress eating is very insidious because of it. The more you can track your triggers and really be aware of them, the easier it is. Thanks for your comment. Carol

]]> By: Val http://stresseating.com/has-stress-eating-become-a-habit/comment-page-1/#comment-259 Val Fri, 01 Apr 2011 22:45:18 +0000 http://stresseating.com/?p=82#comment-259 Hi Carol, This is a great question. I do think for me stress eating is a habit. I notice certain triggers - I can go from not thinking about food at all to having to have something right now just by walking down the stairs. And at hormonal times - no contest. Hi Carol,
This is a great question. I do think for me stress eating is a habit. I notice certain triggers – I can go from not thinking about food at all to having to have something right now just by walking down the stairs. And at hormonal times – no contest.
Val´s last [type] ..Feb 13- Tapping World Summit Coming Soon

]]> By: The Downside Of Losing Weight http://stresseating.com/has-stress-eating-become-a-habit/comment-page-1/#comment-143 The Downside Of Losing Weight Fri, 19 Mar 2010 17:32:06 +0000 http://stresseating.com/?p=82#comment-143 [...] quickest way to deal with it is to use Emotional Freedom Techniques to neutralize the stressful thoughts or [...] [...] quickest way to deal with it is to use Emotional Freedom Techniques to neutralize the stressful thoughts or [...]

]]> By: Carol http://stresseating.com/has-stress-eating-become-a-habit/comment-page-1/#comment-19 Carol Wed, 17 Jun 2009 20:44:11 +0000 http://stresseating.com/?p=82#comment-19 Hi Linda - oh, so true! I think it has been shown that most overeating happens in social situations (although binging typically happens in isolation, when no one is looking!) Many people eat things at parties that they would never serve at home, and like you said, this just fuels the urge for sweets. I think it's ok to choose to indulge as long as you know your patterns, and are mentally prepared in case you are fighting off urges later on. Carol Hi Linda – oh, so true! I think it has been shown that most overeating happens in social situations (although binging typically happens in isolation, when no one is looking!) Many people eat things at parties that they would never serve at home, and like you said, this just fuels the urge for sweets. I think it’s ok to choose to indulge as long as you know your patterns, and are mentally prepared in case you are fighting off urges later on.
Carol

]]> By: Linda http://stresseating.com/has-stress-eating-become-a-habit/comment-page-1/#comment-18 Linda Wed, 17 Jun 2009 20:34:37 +0000 http://stresseating.com/?p=82#comment-18 Hi Carol, This article was very pertinent and oh so right. A great reminder for me. I was having a very productive day yesterday and went to visit my girfriend's son. I ADORE him. Well, there were kids cookies and treats left over from his birthday party. Little had i known. I decided i would eat a few. That evening, after a networking event...all i could THINK about was cookies. I wanted cookies, jujubes, licorise, chips, anything sweet or crunchy. As luck would have it, all snack shops were closed as i was in the subway later than 11:00. Had i had any of that in the house when i arrived home, i would have consumed it faster than humanly possible. This article reminded me of the addictive and physiological effects that eating sweets really has. Thank-you for providing these medical findings and the things we can do to alleviate and circumvent habits that don't serve us. Hi Carol,

This article was very pertinent and oh so right. A great reminder for me. I was having a very productive day yesterday and went to visit my girfriend’s son. I ADORE him. Well, there were kids cookies and treats left over from his birthday party. Little had i known. I decided i would eat a few. That evening, after a networking event…all i could THINK about was cookies. I wanted cookies, jujubes, licorise, chips, anything sweet or crunchy. As luck would have it, all snack shops were closed as i was in the subway later than 11:00. Had i had any of that in the house when i arrived home, i would have consumed it faster than humanly possible. This article reminded me of the addictive and physiological effects that eating sweets really has. Thank-you for providing these medical findings and the things we can do to alleviate and circumvent habits that don’t serve us.

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