How To Lose Fat

how to lose fatMost people want to know more about how to lose fat. We really aren’t “losing fat” as much as burning (using fat for fuel) instead of storing it (causing more fat deposits on your body.) Fat is continuously flowing out of our fat cells and circulating through the body. If it’s not used for fuel, then it returns to the fat cells.

It’s really quite simple. What keeps the fat from being burned as fuel is the presence of carbohydrates. Your cells will burn carbohydrates before they will burn fat. That is the mechanism for keeping blood sugar levels in check after a meal. Continue reading