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stress relief

Stress Relief and Hot Yoga

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It takes place in a candlelit room.
Just 3 small windows for natural light, and 3 small candles.
I’ve figured out a very simple formula.
Less stress = less stress eating.
Hot yoga is one of the paths I have chosen to get there.
As I walk in, it feels just plain HOT! It’s the same 95 degrees and [...]

Read the full stress eating article