stress relief

Faster EFT For Stress and Weight Loss

Last week, I interviewed Robert Smith of FasterEFT.com Robert has done a lot with EFT for weight loss and stress reduction. He explains the concepts in really simple terms. If you could use some stress relief, try using EFT regularly. Robert’s EFT methods are definitely worth checking out. They are fast ways to reduce stress, [...]

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Stress Relief and Hot Yoga

It takes place in a candlelit room. Just 3 small windows for natural light, and 3 small candles. I’ve figured out a very simple formula. Less stress = less stress eating. Hot yoga is one of the paths I have chosen to get there. As I walk in, it feels just plain HOT! It’s the [...]

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