From the category archives:

Stress Eating Techniques

How To Handle Stressful Events Without Overeating

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Stressful events create anxiety. Stress related eating occurs when the urge to eat is triggered by anxiety. Your emotional brain takes over and you experience a strong desire to eat.
Anxiety and stress go together. Sometimes, it’s a build up of stressful events over time.
Sometimes, it’s one big event that causes you to lose your composure. It feels [...]

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5 Ways To Stop Stress Eating and Build Resilience

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Stress drains your ability to pick yourself up after life lets you down unless you build stress resilience. Just as you take in nutritional food and transform it into energy, positive emotions transform into resiliency. People who are resilient tend to be able to take things in stride, choosing positive emotions and behaviors in the [...]

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