From the category archives:

Stop Stress Eating

Stress Eating: 3 Ways To Stop

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Eating is all too often a rushed, mindless, automatic and mechanical hand-to-mouth activity.
We are in a sense, eating zombies!
Fortunately, we can be awakened and reprogrammed to actually start and stop eating when we are actually hungry.
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Emotional Eating Is Not The Problem!
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Let’s be honest – everyone engages in emotional eating at some time or another. That’s [...]

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Is The Stress Eating Battle Over?

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On this month’s cover of  ‘O’ Magazine, there’s a bold declaration – “The battle is over…”
The ‘battle’ that Oprah is referring to is, of course, with her weight.
It’s always been curious to me that one of the most influential women in the world . . . with access to every resource . . . has [...]

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The Downside Of Losing Weight

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What’s your downside of losing weight?
Hmmm . . . it could be any number of things . . . most commonly the fear of having to maintain it . . .  or having to give up the foods you love . . . or the fear of unwanted attention from others.
It can certainly go deeper [...]

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Control Holiday Stress Eating and Cravings

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I’m quite sure that there are carbohydrates in heaven!
But then, there won’t be any stress, so there won’t be any need for stress eating!
I once read a book by Suzanne Somers, and was quite shocked to see the line-up of supplements that she takes to control cravings for carbohydrates.
While it can seem like trying to [...]

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7 Tips To Avoid Stress Eating During The Holidays

Do you tend to overdo it with stress eating during the holidays? Here are  some quick tips to enjoy holiday meals without the stress.
1. Whether you are hosting/cooking or not, eat light during the day, but  don’t go to dinner starving.
2. Take it easy on the appetizers and alcohol before the meal.
3. Enjoy and appreciate [...]

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6 Powerful Strategies For Lasting Weight Loss (Video)

CLICK TO PLAY
Video Time: 33 Minutes – Enjoy!

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Has Stress Eating Become A Habit?

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Has stress eating become a habit? Is it hard to stop stress eating once you start? I’ll bet you aren’t reaching for carrots! 
According to a recent study in the Journal of Consumer Research, just a few bites of a sweet treat may leave you yearning for more foods packed with sugar and fat.
Drexel University professor, [...]

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