Eating is all too often a rushed, mindless, automatic and mechanical hand-to-mouth activity.
We are in a sense, eating zombies!
Fortunately, we can be awakened and reprogrammed to actually start and stop eating when we are actually hungry.
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Emotional Eating Is Not The Problem!
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Let’s be honest – everyone engages in emotional eating at some time or another. That’s [...]
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On this month’s cover of ‘O’ Magazine, there’s a bold declaration – “The battle is over…”
The ‘battle’ that Oprah is referring to is, of course, with her weight.
It’s always been curious to me that one of the most influential women in the world . . . with access to every resource . . . has [...]
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