From the category archives:

Stop Stress Eating

Control Holiday Stress Eating and Cravings

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I’m quite sure that there are carbohydrates in heaven!
But then, there won’t be any stress, so there won’t be any need for stress eating!
I once read a book by Suzanne Somers, and was quite shocked to see the line-up of supplements that she takes to control cravings for carbohydrates.
While it can seem like trying to [...]

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7 Tips To Avoid Stress Eating During The Holidays

Do you tend to overdo it with stress eating during the holidays? Here are  some quick tips to enjoy holiday meals without the stress.
1. Whether you are hosting/cooking or not, eat light during the day, but  don’t go to dinner starving.
2. Take it easy on the appetizers and alcohol before the meal.
3. Enjoy and appreciate [...]

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6 Powerful Strategies For Lasting Weight Loss (Video)

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Video Time: 33 Minutes – Enjoy!

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Has Stress Eating Become A Habit?

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Has stress eating become a habit? Is it hard to stop stress eating once you start? I’ll bet you aren’t reaching for carrots! 
According to a recent study in the Journal of Consumer Research, just a few bites of a sweet treat may leave you yearning for more foods packed with sugar and fat.
Drexel University professor, [...]

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