The #1 Anti-Cancer Vegetable

What’s the #1 anti-cancer vegetable?

If you are going to eat vegetables (and you should :-),

you might as well do yourself some good by eating the right stuff.

Watch this short video to find out (very informative!)

Enjoy!

I Just Can’t Resist Sweets

One of the most frequent questions I get from clients is this:

“I just can’t resist sweets. How do you just say no to certain foods?”

Personally, I’ve weaned myself off of most grains and sugar, which does NOT mean that I am perfect or that I have stopped eating sweets – no way!

I still crave treats like anyone else.

Try this pumpkin gingerbread cake, for instance! Or my chocolate chunk scones.

No matter what food is calling your name this holiday season, here’s my guide for passing it up, without feeling deprived.

You’ll need 3 things, so put these on your gift list to yourself.

1. The Gift of Willingness

Are you willing to make your own healthy substitutes?

No matter what you love, there’s a simple, healthier version. That means being willing to take the time to research it and create substitutes for the rich, fattening version that disturbs your waistline.

If you are willing to do this, then you won’t ever feel deprived. And there won’t be any struggle about whether to have something or not. Freedom!

2. The Gift of Planning

Are you willing to make a plan for any event that may be challenging? If you are, then you will always feel prepared and calm. (Hint: Tap before all events – mandatory!)

Your plan may include sampling your favorites, sharing dessert, or bringing your own (see #1). If you minimize grains and sugar, you’ll feel good leaving the party. Success!

3. The Gift of Mindfulness

The last thing you want to do is go unconscious during a social event that is loaded with carb-dense foods. There’s nothing worse than feeling like you’ve overeaten and then having to wait several hours to feel better. If you stay mindful, eat slowly and savor every bite, then you will feel satisfied and in control at the end of the meal without overeating.

Best of all, instead of feeling defeated, you’ll feel GOOD about yourself, with a growing confidence that you are the type of person who can do this.

And that is the best success of all!

Gluten Free Coconut Chocolate Chunk Scones

Gluten_Free_Coconut_Chocolate_Chunk_SconesServings: 16
Preparation Time: 15 minutes

2 1/2 cups almond meal
1/2 teaspoon salt
1/2 teaspoon baking soda
1/3 cup organic sugar
2 large eggs
1/3 cup coconut oil (melted)
1/3 cup shredded coconut (toasted)
1/2 cup chopped pecans
1 cup dark chocolate chips or chunks

Preheat oven to 350 degrees F.

Line a large baking sheet with parchment paper.

In a large bowl, combine almond meal, salt and baking soda. Whisk together sugar, eggs and coconut oil in a smaller bowl.

Stir the wet ingredients into the dry ingredients until well combined. Then fold in remaining ingredients.

Drop the batter in scant 1/4 cup portions onto the baking sheet. Brush the tops with cream or egg wash if desired.

Bake 14-17 minutes until golden brown, or toothpick inserted in the center of a scone comes out clean. Cool for 20-30 minutes before serving.

Enjoy!