From the category archives:

Emotional Eating

Are You Hungry For Something More Than Food?

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We use food for stress relief, and as a source of comfort and solace. But no matter how much you eat, it won’t bring more love, nurturance or acceptance into your life.
The more stress we feel, the more the felt need for a reward or a distraction in order to feel good – a way of [...]

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Heartmath and Emotional Eating

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I just watched a webinar on how to stop emotional eating and stress eating from the folks at Heartmath. In a 6-week pilot study, their research showed:

5.2 lb. average weight reduction over 6 weeks of using the Heartmath stress reducer
Average waist size reduced by 2.1 inches
Average hip circumference reduced by 1.78 inches
Calmness significantly increased
Anger, resentfulness [...]

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