Affirmations To Reduce Stress – The I Am Free Video

I have often used affirmations to reduce stress. My latest one is pretty simple. When I catch myself thinking that I *can’t* do something, I say to myself “It’s not that hard.”

Somehow, that helps me to reset my thinking. Using audio and video can be very powerful when it comes to getting positive affirmations firmly planted in your head. I like this video, in a strange way. It just seems powerful with the music.

Share your favorite affirmations in the comment section!

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Psychologist, Master Certified Coach and Certified EFT Practitioner. She is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.