I have often used affirmations to reduce stress. My latest one is pretty simple. When I catch myself thinking that I *can’t* do something, I say to myself “It’s not that hard.”
Somehow, that helps me to reset my thinking. Using audio and video can be very powerful when it comes to getting positive affirmations firmly planted in your head. I like this video, in a strange way. It just seems powerful with the music.
Share your favorite affirmations in the comment section!
Latest posts by Carol Solomon (see all)
- 7 Reasons Why Dieters Give Up (And How YOU Can Make It Happen This Year) - January 1, 1970
- 3 Strategies To Handle Holiday Parties - January 1, 1970
- How To Stop Eating Junk Food - January 1, 1970