Comments on: 6 Powerful Strategies For Lasting Weight Loss (Video)

By: Connie Knutson

Connie Knutson — Sat, 16 Jan 2010 23:38:12 +0000

I will give it a try.

By: Jannie Funster

Jannie Funster — Sun, 18 Oct 2009 00:16:56 +0000

The part about mindfulness is really helpful, Carol. I have been so guilty lately of not paying attention to the details of just barging ahead and stuffing my face. I start paying attention thanks to this video. And hopefully eating less!

Fun to hear your voice — nice and direct and sincere.
Jannie Funster´s last blog ..10 Great Mysteries of the Universe, 2

By: rachel Lee

rachel Lee — Mon, 05 Oct 2009 13:08:27 +0000

Please put me on your email list ! Thanks!

Rachel

By: Sara

Sara — Thu, 01 Oct 2009 18:59:19 +0000

Carol — This was a great video. Well worth the time! I love your voice. It’s so easy to listen to. You outlined so many important things about overeating and diets. I personally really liked the suggestion to eat more mindfully.

I find when I’m under stress, I just push the food in my mouth without really noticing much about it. I had lunch after listening to this video. As it was late, usually I would rush through it.

This time I didn’t. Instead, I took time to notice what I was eating. I did eat less and discovered I really don’t like bananas very much! Thanks for tips in this video:~)
Sara´s last blog ..When You Need a Hug