Post image for Is Stress Eating Your Answer To Everything?

The other day I sat in an airport in Raleigh, NC. It was 10 a.m. and I was exhausted.

I had gotten up early to pack. My best friend wanted to have 1 last chance to go to breakfast before I left.

It had been a whirlwind trip, visiting friends and my old stomping grounds where I lived, worked and went to school for nearly 8 years.

Lots of memories there.

Did I say I was tired?

I ordered a bagel – not because I was hungry, but because I was tired. Normally, I can resist this type of conditioning and find something better to do than eat, but at the airport, there weren’t too many options.
[Read the full stress eating article…]

If you're new here, you may want to subscribe to my email newsletter - my best tips, tricks and techniques delivered right to your inbox! Subscribe. Thanks for visiting!

{ 0 comments }

Stress Eating: 3 Ways To Stop

Thumbnail image for Stress Eating: 3 Ways To Stop

Eating is all too often a rushed, mindless, automatic and mechanical hand-to-mouth activity.
We are in a sense, eating zombies!
Fortunately, we can be awakened and reprogrammed to actually start and stop eating when we are actually hungry.
===========================
Emotional Eating Is Not The Problem!
===========================
Let’s be honest – everyone engages in emotional eating at some time or another. That’s [...]

Read the full stress eating article

Women Food and God on Oprah

Thumbnail image for Women Food and God on Oprah

“Women, Food and God” will be featured on the Oprah show this week, with Geneen Roth, author of 7 books on compulsive eating. Geneen has always been masterful at describing her compulsive eating and compulsive dieting in artful detail. This book discusses the process of her retreat students, as well as the connection of spirituality [...]

Read the full stress eating article

Stress Eating Is NOT The Problem

Thumbnail image for Stress Eating Is NOT The Problem

I can’t tell you how many posts I have read with statements like “I am gaining weight because I am stress eating!”
Many people seem to have an awareness that something is driving them to eat, and it’s easy to focus on that as the problem.
Stress eating itself is NOT the problem. It is whatever is [...]

Read the full stress eating article

Is The Stress Eating Battle Over?

Thumbnail image for Is The Stress Eating Battle Over?

On this month’s cover of  ‘O’ Magazine, there’s a bold declaration – “The battle is over…”
The ‘battle’ that Oprah is referring to is, of course, with her weight.
It’s always been curious to me that one of the most influential women in the world . . . with access to every resource . . . has [...]

Read the full stress eating article

The Downside Of Losing Weight

Thumbnail image for The Downside Of Losing Weight

What’s your downside of losing weight?
Hmmm . . . it could be any number of things . . . most commonly the fear of having to maintain it . . .  or having to give up the foods you love . . . or the fear of unwanted attention from others.
It can certainly go deeper [...]

Read the full stress eating article

Stress Eating: Is It An Addiction?

Thumbnail image for Stress Eating: Is It An Addiction?

Is Stress Eating An Addiction?
All addictive processes represent an effort to control feelings.
Even more than that, they represent an effort to keep life itself under control.
Addicts are hooked on things being one certain way (the way they “should” be), and are unable to just let things “be” to take their natural course.
Addiction is a response [...]

Read the full stress eating article

Saying No To Stress Eating

Thumbnail image for Saying No To Stress Eating

One night many years ago, my boyfriend called and wanted me to meet him at a bar down the street from where I lived.
It was around 10 p.m., 20 degrees outside, and I was in my pajamas and curlers (yes, curlers!)
The last thing I wanted to do was go out to a bar, so of [...]

Read the full stress eating article

Stress Eating and Your Weight

Thumbnail image for Stress Eating and Your Weight

Most people who engage in stress eating are highly concerned about their appearance and weight. For some people, their world is dominated by thoughts of food and weight issues. Most stress eaters want to lose weight and are anxious about gaining weight.
Obsessive concerns about food and weight are not uncommon. One client that I worked [...]

Read the full stress eating article

Control Holiday Stress Eating and Cravings

Thumbnail image for Control Holiday Stress Eating and Cravings

I’m quite sure that there are carbohydrates in heaven!
But then, there won’t be any stress, so there won’t be any need for stress eating!
I once read a book by Suzanne Somers, and was quite shocked to see the line-up of supplements that she takes to control cravings for carbohydrates.
While it can seem like trying to [...]

Read the full stress eating article